Two Amazing Resources- Free!

  • 50 Quick & Healthy Dinner Meals

  • Ultimate 30-Minute Workout Program for Beginners

50+ Healthy Versions of Traditional Meals

  • Burgers

  • Tacos

  • Burrito Bowls

  • Flatbread Pizzas

  • Stir Fry

  • Links to printable recipes included

Printable Beginner’s Workout Program

  • Instructions/Guide included

  • 2 or more days per week- you decide

  • Substitute any exercises as needed

  • Bonus days to target specific areas: arms, buns & abs, or shoulders

  • Includes free recovery tool

“3 months progress update for my client, Derek. Down about 30 lbs but looks bigger because of his training and definition. FaceTime and google docs makes distance nutrition sessions a breeze. Disclaimer- results like this are not typical for most people on such a short timeline. Derek hit it hard and consistently from day 1 and on. Just want to show y’all what is possible naturally and in a healthy way. But remember progress still adds up over time and no matter if you get there in 3 months or 3 years, you can build a strong, and lean body. What you can’t see on the inside is his lower blood pressure, better cholesterol, higher energy, improved sleep, less stress, and in his words, “I feel like I’m in my early 20s again” once again- great job to this father of 3 and small business owner and great client!”

“At the urging of my sister, I decided to see a dietitian. I weighed 326 pounds when I walked into Tony Paradis’ office. I had to lose 25 pounds in order to use the tread climber and was able to do so. Since then I have walked a total of four times a week doing 48 minute interval training and some resistance training and have lost a total of 60 pounds since August 1, 2012. I am down 78 pounds from three years ago and am moving toward my goal at incredible speed thanks to my dietitian Tony, trainer Josh, and the Bowflex tread climber.

The current pictures don’t really tell the tale. I am still losing weight. I am much more energetic and growing stronger. This November I will be 48 years old.”

-John M.

“Nutrition led to shorter recovery periods. Previously I was used to being a middle of the pack bike racer, but am very happy to report numerous podium finishes in my spring races after changing the way I eat.” – Darci Scott

Hello!

My name is Tony Paradis and I’m passionate about nutrition, training, and helping people reach their goals. I’ve worked with all types of individuals from collegiate, pro, and Olympic athletes to people who struggled with health issues and finding the motivation to even get started on their health journey.

Most importantly, I hope to help you reach your goals. Please take a look around and feel free to reach out if you’re thinking about individual coaching and personalized help with your nutrition and fitness.

Highlights:

  • MS in Nutrition

  • MA in Education

  • BS Nutrition

  • Board Certified Sports Dietitian

  • Registered Dietitian

  • Certified Strength and Conditioning Coach

  • USA Powerlifting Coaching Certification

  • Toastmasters International CC Certification

  • NCAA grant recipient for pioneering work in athlete nutrition education

  • Published in Sports Nutrition practitioner journal

  • Personal accomplishments in ultra endurance events and competitive powerlifting

  • Nutrition program director at multiple D-1 universities

Looking for a deeper dive into my experience and qualifications?

Here’s a copy of my resume as of December 2022.