Congratulations for Tony Paradis for earning our 2024 RD of the year award!

“Don’t let good enough be the enemy of great.”

Does calorie counting really work, or is your metabolism broken? Let’s see what the SCIENCE has to say about it.

A registered dietitian is an expert in nutrition who can help you accomplish your health and fitness goals. Here’s how…

A healthy and balanced diet is essential for tennis players of all ages and levels.

Not all calories are created equally. The nutrients that accompany our calories can have very different effects on the body and your energy.

I always say, “who cares how much weight you lose if you just gain it back?” Many people relapse and gain weight back after a successful diet. Today you will learn some better strategies to prevent that.

Join us for mentorship and networking in the sports nutrition arena

The transition from highschool to collegiate soccer can be a difficult one, but it doesn’t have to be. Learn how to turn common pitfalls into a competitive advantage.